Every woman who comes to Garden of Elden arrives at a slightly different place. Different symptoms, different history, different life. What they share is this: the sense that something needs to change, and that the usual answers aren't working.
My approach begins not with a diet plan or a training programme — but with understanding. Where your nervous system is. How your body is communicating. What the right conditions for your particular body, in this particular season, actually are.
Everything is built around the three-phase sequence: Regulate the nervous system first. Rebuild metabolism and foundational health. Restore steady energy, strength and vitality. In that order. Every time.
I work with a maximum of six clients at a time to ensure the depth and quality of attention each woman deserves.
Most approaches ask you to add one new thing to an already full life. Garden of Elden integrates five ancient wisdom modalities into a single, coherent experience — because the nervous system, the life force and the emotional body are not separate problems. They are one thing, asking for one integrated response.
Nervous system regulation, somatic awareness, breathwork and the reconnection of body and mind.
Food as information for your specific body type, in this season — not restriction, but rhythm and nourishment.
Activates the parasympathetic nervous system, facilitates release of held tension and supports deep restoration.
Acupressure tools for hormonal balance, sleep support and daily nervous system regulation — yours to keep.
Mindset reset and emotional body work — addressing the patterns that live beneath conscious awareness.
Every journey with Garden of Elden begins here. A free 15-minute call to understand where you are, what you've been experiencing and whether I'm the right person to help. No pressure. No pitch. Just an honest conversation. If I'm not the right fit, I'll tell you — and I'll point you in the right direction instead.
Email: gardenofelden1@gmail.com
WhatsApp: 07827 957 104
£347 · 90 minutes
The Recalibration Reset is not a consultation. It is not a talking session. It is a 90-minute 1:1 experience that gives you the deepest understanding of your body you have ever had — and leaves you having felt the method working before you leave the room.
Before the assessment begins, 5–7 minutes of guided breathwork to regulate your nervous system. You experience what it feels like to shift from activated to regulated. This is the method — before we explain it.
Your nervous system state (polyvagal-informed). Your Ayurvedic constitution — Prakriti and current Vikriti in plain English. Your energetic and emotional body. Together, a picture of your body no single-modality assessment can reach.
You use three specific points on your own body with me guiding you — SP6 for hormonal balance, PC6 for nervous system calm, GV24.5 for the pituitary gland. You feel a shift before you leave. The roadmap tells you how to continue this daily.
A felt experience of the method — breathwork and acupressure used on your own body in the session
Your constitutional picture — Prakriti and Vikriti identified in plain English and what they mean for how you eat, move and rest right now
Your nervous system baseline — your felt safety score, your cortisol pattern, which phase your body needs to begin with and the physiological reason why
Your energetic and emotional body picture — where you are holding tension and what it may be communicating
Your personalised roadmap — specific daily practices for weeks 1 and 2, one Ayurvedic dietary shift, and what to notice and track. Delivered within 24 hours. Yours to keep.
If you choose to continue into the Midlife Recalibration Programme within 30 days, your Reset investment counts as your first month of work — not a deposit, not a discount. The work has already begun. Remaining investment: £3,153 in full, or 3 × £950.
£3,500 or 4 × £950
Four months 1:1 Maximum six clients at any one time
The Midlife Recalibration Programme is not a programme with a fixed curriculum. It is a response — built entirely around what your body actually needs, in the order it needs it, using all five modalities as one coherent experience.
Four months. Eight fortnightly sessions. The full Regulate, Rebuild, Restore sequence applied to your body, your history and your life.
If you have completed the Recalibration Reset, you already have your map. The programme is where we walk it together.
Not separate tools applied one by one — one coherent experience, each modality working with the others, sequenced to where your body actually is.
The full eight-limb system — breathwork, somatic awareness and nervous system regulation. Not high-intensity flow. Restorative, intelligent practice that directly activates the parasympathetic response.
Food as information for your specific body type in this specific season. Warm, grounding, nourishing — not restriction. Aligned with your Vikriti to support digestion, metabolism and hormonal balance.
Reliably activates the parasympathetic nervous system. Measurably reduces cortisol. Facilitates the release of emotional weight stored in tissue. The body shifts in ways talk alone cannot reach.
Acupressure tools for daily self-practice. SP6 for hormonal balance, PC6 for nervous system calm, GV24.5 for the pituitary gland. Under five minutes daily — measurable results within days.
Addresses the belief systems and emotional patterns beneath the physical picture. This is where changes become permanent — because the root, not just the symptom, has been reached.
The sequence is non-negotiable. The content within each phase is entirely personalised to you.
Nervous system first. Daily practices under 12 minutes. By week 4, your felt sense of internal safety is measurably higher. The 3am waking begins to reduce.
Yoga · Breathwork · Reiki · Acupressure
Ayurvedic nutrition introduced as the nervous system stabilises. Digestion improves. Energy becomes more predictable. Cortisol-related symptoms begin to reduce.
Ayurvedic Nutrition · Ongoing regulation
Weight begins to shift — not through restriction but because the body is no longer in protection mode. Energy has a higher ceiling. "Something I recognise" — how month 3 clients describe their energy.
Nutrition · Movement principles
The deepest phase. Emotional patterns addressed at root. Sense of self in midlife expands. Changes become permanent. Legacy document created at close.
Hypnotherapy · Mindset · Integration
8 × fortnightly 60-minute
1:1 sessions across four months
All five modalities — Yoga, Ayurvedic Nutrition, Reiki, Energy Medicine and Hypnotherapy — integrated as one coherent experience
Monthly personalised practice documents delivered to your client folder
Between-session WhatsApp support Monday–Friday 9am–5pm
Monthly progress notes from Claire — naming what she observes changing when you can't see it yourself
Mid-point review at month 2
Closing review and Legacy Document at month 4 — your constitutional picture, your journey, your ongoing practices
Maximum six clients at any one time
45 minutes · fine-tune your plan, ongoing support and accountability.
3 × 45 minutes · £70 per session · best for maintaining momentum over 6–8 weeks.
© Copyright 2026 | Privacy Policy